Basic B Complex – Energize, Support, and Stay Sharp

If your energy’s lagging or your stress feels cranked up to 10, your body might be low on B vitamins. Thorne’s Basic B Complex delivers a complete set of B vitamins in their active, absorbable forms, so your body doesn’t have to work overtime to get the benefits.*

Whether you're pulling long hours, pushing through intense workouts, or just trying to stay sharp as you age, this formula supports energy, nerve health, and cellular function—without the crash.*

Why It’s a Smart Choice

• Helps turn food into energy* (yes, your carbs, fats, and proteins need help)

• Supports a healthy nervous system and brain function*

• Promotes red blood cell production* (hello, oxygen flow)

• No yeast, no fluff—just pure, active B vitamins

• Great for folks with genetic or metabolic issues that make it hard to convert standard B vitamins

Who Needs This?

• Anyone feeling mentally or physically drained

• Older adults

• People with digestive challenges

• Those with MTHFR gene variants (yep, it includes L-5-MTHF folate, not folic acid)

• Vegans/vegetarians missing B12 from their diet

What’s Inside (Per 1 Capsule)

• Vitamin B1 (Thiamin HCl) – 110 mg

• Vitamin B2 (Riboflavin 5’-Phosphate) – 10 mg

• Vitamin B3 (Niacin) – 10 mg

• Vitamin B3 (Niacinamide) – 130 mg

• Vitamin B5 (Pantothenic Acid) – 110 mg

• Vitamin B6 (Pyridoxal 5’-Phosphate) – 10 mg

• Folate (as L-5-MTHF) – 667 mcg DFE

• Vitamin B12 (Methylcobalamin) – 400 mcg

• Biotin – 400 mcg

• Choline (Citrate) – 28 mg
  Other Ingredients: Calcium Laurate, Hypromellose Capsule, Leucine, Magnesium Citrate, Microcrystalline Cellulose, Silicon Dioxide
  Gluten-Free

Suggested Use

Take 1 capsule 1–3 times daily, or as directed by your health professional.

Warnings

• If you’re pregnant, check with your health professional before use.

• If you’re on methotrexate for cancer, don’t take this without talking to your doctor. (If you’re taking it for inflammation like arthritis, it’s fine.)

• Not for those with known hypersensitivity to any listed ingredients.